be present...

being present is hard for me. this is something i am working on. i used to spend a lot of time thinking about/regretting the past and trying to predict the future. this did not leave me much time to be in and enjoy the present. in this work of trying to be more present, the things i do to help myself are:

-meditate (even if for 10 minutes)
-having reminders around me (such as this cute print we are now selling)
-release the past
-being patient with myself
-ask myself, am i ok right now? usually the answer is yes
-be okay with the unknown, even if it is uncomfortable

this is a process, one i will keep working through.

xo

16" W x 20" H